WAVE FAREWELL TO PERIOD DISCOMFORT: POWERFUL STRETCHES

Period pain may be a debilitating drag. But before you resign yourself to a day full of discomfort, explore the power of stretching! Gentle stretches can help cramps by increasing blood flow. Here are a few proven stretches to try: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forward, resting your fo